Do it Yourself Mental Health ResourcesMeditationMeditiationdownload Dr. D’s zine on meditation (free)Transforming Negative Habit Energies▸BIBLIOTHERAPYLove and Rage: The Path to Liberation through Anger (Lama Rod Owens) Wherever You Go, There You Are (Jon Cabot-Zinn) The Way of Tenderness (Zenju Earthlyn Manuel)Self-Love Dr. D's Zine from Intersectional Press 'Growth Anatomy: An Atlas on Self-Love' (Purchase)Kristin Neff's Self-Compassion ExercisesYoga Yoga ResourcesFor Detroiters: Elevated Yogi Neurodivergence▸neuropsychological testingMichigan Center for Neuropsychology CNLD Testing Complete Neuropsychology Services The Imagine Center Par Rehab Services Neuropsychology Partners Rackman Institute Nexus Behavioral Health▸Therapy tailored for neurodivergent folxDiverge Community Services Heartstone Guidance CenterMutual Aid and Human-Centered Learning for Neurodivergent and Disabled PeopleNarrative Exposure TherapyNarrative Exposure Therapy Somatic TechniquesSomatic TechniquesAdditional ResourcesBipolar DisorderLifestyle, LiberatedIFS, Working with PartsRecovery / AddictionPlant Medicine/Psychedelics
